Mindfulness Acceptance Gratitude Integrity Compassion
Yoga is not just a fitness class, but a way of living, a mindset. When you take the lessons off the mat and into your everyday world, it's truly magical.
Stress in Schools and Businesses
Jessica has been teaching in a local school system for 17 years. She knows first hand how stressful schools can be for both teachers and students. After achieving her Yoga Teacher Training she began Yoga m.a.g.i.c. as a way to help students and staff in school settings be more resilient to stress, more compassionate to themselves and others, and to improve the culture of the school setting. This is done through activities that building relationships and empower each person. Adults and students learn techniques that can help them calm and self regulate, even when dealing with difficulties.
Yoga m.a.g.i.c . is available to work with your school, district, or place of employment to help improve the culture. Professional Development activities that Yoga m.a.g.i.c. provides embrace the whole person concept and promote good mental health practices.
If your place of employment is looking to improve staff morale, help your employees achieve better health and wellness standards, boost productivity and happiness, or is looking to reduce stress and tension, call Jessica today and schedule your Yoga m.a.g.i.c. experience.
Work through Problems to find Peace and Live with Passion