The foundation of UFC is built upon mindfulness, acceptance, gratitude, integrity, and compassion. All five of these concepts are infused into all of the yoga classes we teach. That is why so many different women of all ages, sizes, shapes, and backgrounds feel comfortable turning to us when looking to find a better way to live healthier lives.
Yoga is not just a fitness class. This is a class that teaches you a new way of living—a new mindset. When you take the lessons off the mat and into your everyday world, you will begin to see the genuinely magical way it has transformed you. Contact us today to sign up for one of our yoga classes to see this transformation for yourself.