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Here is a list of our favorite links about Health & Fitness.  We hope this list helps you find more information on becoming your own ULTIMATE FIT CHICK.  If you have suggestions about other sites to include, send email to


Cleasnisng Mediatation 

POUND RockOut WorkOut!

Pound Combines Precussion Skills with Pilates


food, fitness, health, lifestyle

30 Dat Fitness Challenges

Challenge yourself at home for better results