Cardio and Conquer is a high-energy fitness class that infuses cardio dance and strengthening and toning routines.  We use many forms of equipment, like resistance bands, weights, and sliders, to keep this class fun and functional for all abilities. 

Instructor- Tara McLaughlin    

Pound is a super-fun, Pilates based, rock-star cardio workout that incorporates lightly weighted RipStix (a version of fitness drumsticks) to add a rhythmic flare to your workout.  

Instructor - Bethany Peris DeMott

Zumba is a fun cardio dance fitness class with sassy Latin rhythms to keep you moving and motivated in the fitness party format. 

Instructor- Meghan Mathers 

Strong by Zumba (R)-
Don’t let the words “by Zumba” fool you. This is no dance class! STRONG is a total body workout where every move is perfectly synced to the beat. We will combine body weight, muscle conditioning, cardio and plyometric training moves to the music. Every squat & lunge is driven by the music, helping you make it to that last rep, and maybe... even five more. In each class, you will burn calories while toning arms, legs, abs and glutes. Plyometric moves like high knees are interchanged with isometric moves like squats.

Instructor-Meghan Mathers